Kuliouou Ridge Trail

Kuliouou actually have two or three trails. One is the Kuliouou Ridge, the Valley and the Pu'u o Kona. Although we have not been to the Valley and Puu o Kona our favorite of all is the Ridge trail because it falls on the just right category. The trail is 5 miles in and out gaining 2,028 ft of elevation and pretty easy trail and a good workout, took us almost 3 hrs. This is the perfect trail when you want to do cardio exercise and strengthen your thigh and legs muscle.  

Wailua Twin Falls - Kauai

Towering at 173 feet tall, Wailua falls is a Beautiful  "Mighty Falls". You can view it from the lookout but to the locals there is a way to check it out. It's a 5 minutes descend with some slippery part but it's worth the challenge. From the river you will appreciate the waterfalls completely with a mixed feelings and awe. We definitely want to check this falls again and swim on it. We just fell in love with KAUAI.