Kuliouou actually have two or three trails. One is the Kuliouou Ridge, the Valley and the Pu'u o Kona. Although we have not been to the Valley and Puu o Kona our favorite of all is the Ridge trail because it falls on the just right category. The trail is 5 miles in and out gaining 2,028 ft of elevation and pretty easy trail and a good workout, took us almost 3 hrs. This is the perfect trail when you want to do cardio exercise and strengthen your thigh and legs muscle.
